Benefits of Sesame Seeds
The wide range of health benefits of these seeds is explained in greater detail below.

Skin Care
Sesame seeds contain zinc, a vital component in the formation of collagen, which strengthens the muscle tissue, hair, and skin. Also, sesame oil contains vitamin E, which reduces the appearance of burns and marks on the skin, as well as helps avoid signs of premature aging. [7]

Hair Health
Sesame seeds are rich in plant polyphenols, which help promote hair health. Sesame seed oil is often massaged into the scalp to reduce premature greying and boost hair growth because of the presence of vitamins and minerals. The amino acids and antioxidants in this oil help return the shine in dull hair. [8]